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How to Quit Alcohol and Stay Sober for Life

If you’re reading this, congratulations! You’ve arrived at that cosmic moment of realization where you understand that alcohol may not, in fact, be the life-enhancing elixir it’s cracked up to be.

Perhaps you woke up in the middle of the night, parched and regretting everything you’ve ever said in a group chat. Maybe you looked at your bank statement and thought, Was I funding a small vineyard? Or maybe—just maybe—you’ve had a profound epiphany: life might be more fun without a constant state of mild dehydration and regret.

Either way, welcome aboard. This is your guide to quitting alcohol while maintaining your reputation as a total badass.


Step 1: Understanding the Need for Change (a.k.a. The Moment You Realize the Universe Is Not on Your Side)

At some point, everyone who drinks eventually faces an awkward little voice in their head that whispers, Mate, this isn’t working out. For some, it’s the realization that their liver is staging a rebellion. For others, it’s the slow awareness that their “fun nights out” always end in mysterious bruises and a desperate need for greasy food.

The world will try to convince you that drinking is the key to all things cool, exciting, and socially acceptable. This is a lie. The real truth is that sober people don’t wake up feeling like an angry badger is nesting in their skulls. They don’t text apologies for things they can’t quite remember. And they certainly don’t spend time pretending to “enjoy” that one drink at brunch when what they actually want is five more.

By deciding to quit, you’re not losing anything—you’re actually regaining:
Time (no more half-wasted Sundays)
Money (because cocktails are basically liquid gold priced accordingly)
Self-respect (because waking up fully dressed on your bathroom floor isn’t actually as glamorous as movies make it look)

So, cheers to quitting alcohol! (With something refreshingly non-toxic, obviously.)


Step 2: Strategies to Support Your Journey (or, How to Trick Your Brain Into Thinking Sobriety Is Just as Fun as a Vegas Bender)

Quitting alcohol is, unfortunately, not as simple as announcing it on social media and waiting for life to get miraculously better. (Although if you do announce it, expect people to either cheer you on or assume you’ve joined a cult.)

Here are some tactically brilliant ways to make the process easier:

1. Replace the Rituals

Drinking isn’t just about alcohol—it’s about habits. You’re used to sipping something at a party, at dinner, after work, or during awkward family gatherings where someone inevitably brings up politics. Find a replacement.

Mocktails? Absolutely. Fancy herbal tea? Sure, why not. Drinking straight from a coconut? If it makes you feel like a legend, go for it. The key is to give your hands and your brain something to do.

2. Reprogram Your Social Life

Here’s the fun bit: you are now an anthropologist studying the species known as ‘drunk humans.’ Observe how they slur their words, tell the same story three times, and suddenly think dancing on tables is a great idea.

You, however, get to enjoy the spectacle with full clarity. And, best of all, you won’t wake up wondering if you accidentally agreed to join a pyramid scheme.

If certain social circles revolve entirely around alcohol, consider expanding your tribe. There’s a whole world of people out there doing cool things without being permanently tipsy. They’re out hiking, starting businesses, learning jiu-jitsu, and generally living their best lives.

3. Prepare for the Resistance

Oh, there will be resistance. Society, your social circles, even your own brain (which is a sneaky little thing) will try to convince you that just one drink won’t hurt.

It will say things like:
❌ “You can totally moderate now!” (Spoiler alert: You can’t. That’s why you’re quitting.)
❌ “But it’s a special occasion!” (So is waking up without regret. Celebrate that instead.)
❌ “What will people think?!” (That you’re a badass who actually remembers their conversations.)

The trick is preparation. Have your reasons locked and loaded. Have a go-to drink ready. Have an escape plan for when someone starts chanting, “Shots! Shots! Shots!” like an out-of-tune parrot.


Step 3: Discovering Resources for Your Journey (or, Why This Book is Your New Best Friend)

Step 3: Discovering Resources for Your Journey or, Why This Book is Your New Best Friend

Now, if you’re really serious about quitting, I humbly suggest checking out my book:

The Badass and Sober Experiment – How to Quit Drinking and Start Thinking

Why? Because quitting alcohol isn’t just about not drinking. It’s about reprogramming your brain, rediscovering who you are without the booze, and—most importantly—realizing that being a sober badass is the ultimate life hack.

This book covers:
✅ How to break free from drinking culture without feeling like a social outcast
✅ Why sobriety actually makes you MORE fun (and not just because you won’t be throwing up in a cab)
✅ The sneaky ways your brain tricks you into thinking alcohol is essential (and how to outsmart it)
✅ How to build a life so ridiculously good that you won’t even want to drink

Because here’s the thing: being a badass has nothing to do with alcohol. It has everything to do with owning your choices, showing up as your best self, and having the kind of confidence that doesn’t come from a bottle.


Final Thought: Welcome to the Good Life

If you take nothing else from this, just remember:

  • Sobriety is NOT boring. It’s just marketed that way by people selling alcohol.
  • You do NOT need booze to be funny, fun, or interesting. (I mean, Douglas Adams was hilarious, and he was mostly fueled by tea.)
  • The best version of you—the sharpest, most alive, most badass version—is waiting on the other side of this journey.

So, buckle up, grab a sparkling water, and let’s do this. The sober life is calling.

And trust me—you’re going to love it.

More about the quitting booze book

Quitting booze

“It all started with a hangover infused promise to myself to quit. That turned into a lifestyle change. I lost weight, got stronger, but most important, it improved my memory and sleep.

BADASS AND SOBER CHANGED MY LIFE”

VIEW DETAILS

How to Transform Your Life with These 7 Daily Gratitude Journaling Prompts

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Monday – Personal Growth & Lessons Learned over the weekend

  • “I am grateful for how I am growing and evolving. Becoming a better person though ______”
  • “I’m thankful for challenges that help me grow. I understand I have to make mistakes to learn.”
  • “I appreciate my creativity and problem-solving abilities. How I’ve found ways to be calm and thoughtful in tough situations”
  • “I’m grateful for the memories I’ve made with loved ones.”

Tuesday – Relationships & Connection

  • “I am grateful for the people who bring joy and support into my life.”
  • “I’m grateful for my best friend who always listens and supports me.”
  • “I appreciate the laughter my family brings into my life.”
  • “I’m grateful for the kindness of the people around me.”

Wednesday – Daily Life & Small Wins

  • “I am grateful for the simple joys and progress in my day.”
  • “I’m grateful for the quiet time I had with my coffee this morning.”
  • “I appreciate my job and the opportunities it provides me.”
  • “I’m thankful for completing my to-do list today.”

Thursday – Nature & Beauty

  • “I am grateful for the beauty of the world around me.”
  • “I enjoyed the sunshine and fresh air on my walk today.”
  • “The colors of the sunset made me feel at peace.”
  • “I’m grateful for my pet’s unconditional love and companionship.”

Friday – Acts of Kindness & Giving Back

  • “I am grateful for kindness, both received and given.”
  • “I’m thankful for the stranger who held the door for me.”
  • “I appreciate the opportunity to help someone today.”
  • “I’m grateful for the kindness of the people around me.”

Saturday – Health & Well-being

  • “I am grateful for my body, mind, and overall well-being.”
  • “I’m thankful for my body’s ability to move and function today.”
  • “I appreciate my ability to rest and recharge.”
  • “I’m grateful for feeling energized and healthy.”

Sunday – Future & Hope

  • “I am grateful for the opportunities ahead.”
  • “I look forward to new experiences and growth.”
  • “I’m grateful for the chance to work toward my goals.”
  • “I appreciate the ability to start fresh each day.”

My Favorite Journal:

The Academy Award®–winning actor, father of three (like me), and bestselling author of Greenlights distills more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice.

Purchase this Journal from Amazon

The Utterly Amazing & Mostly Accurate Guide to Coffee

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Coffee Around Our Peculiar Planet

In the beginning, humans discovered they could eat things that weren’t trying to eat them back. This led to agriculture, which led to civilization, which led to morning meetings, which inevitably led to coffee.

The discovery of coffee stands as one of humanity’s few genuinely brilliant moves, ranking somewhere between “figuring out how to make bread” and “inventing indoor plumbing.” It certainly beat that dark period of history where everyone was drinking suspicious water and dying of cholera.

For the blissfully uninitiated, coffee is a beverage made from roasted seeds of cherry-like fruits, which humans discovered could be consumed to achieve a state of consciousness somewhere between “pre-verbal cave painting” and “ready to solve quantum physics.” The fact that humans discovered this by watching overly energetic goats in Ethiopia is just one of those delightful quirks of evolution that makes you wonder if the universe has a particularly peculiar sense of humor and does this prove the existance of God?

Ethiopia: Where It All Began (No, Really, We Have Documentation)

Speaking of Ethiopia, we simply must start there, not just because it’s the birthplace of coffee, but because our esteemed blog commissioner has specifically requested it, and who are we to argue with someone who clearly has impeccable taste?

The story goes that around the 9th century, a goatherd named Kaldi noticed his goats acting particularly frisky after eating certain berries. Instead of sensibly assuming these were poison berries and keeping his goats away from them, he decided to try them himself. This is the kind of decision-making that either ends up in history books or obituaries, and fortunately for all of us, it was the former.

Ethiopian coffee, particularly from the Yirgacheffe region, has notes of bergamot, blueberry, and jasmine that make other coffees taste like they’re not really trying. It’s as if the coffee beans decided to attend a finishing school for flavors and graduated with honors. The traditional Ethiopian coffee ceremony, which can take hours, involves roasting the beans fresh, grinding them by hand, and brewing them in a clay pot called a jebena. It’s like a tea ceremony, but with more caffeine and less sitting quietly.

Recommended Ethiopian coffee beans.

Yemen: The First Coffee Empire (Before It Was Cool)

If Ethiopia is coffee’s birthplace, Yemen is its first finishing school. In the 15th century, Yemeni Sufi monks began cultivating coffee for the first time, presumably because staying up all night whirling required significant caffeination. They called it “qahwa,” which evolved into “coffee” after passing through various languages like a game of telephone.

Yemeni coffee, particularly from the Mocha region (yes, that Mocha), was so good that for centuries they maintained a complete monopoly on coffee production. They went so far as to boil all beans before export to prevent anyone else from growing them. This is either brilliant business strategy or the actions of history’s most caffeinated control freaks, depending on your perspective.

Recommended coffee beans from Yemen

Brazil: The “Go Big or Go Home” Approach to Coffee

In 1727, Brazil decided to get into the coffee game, and like everything Brazil does, they did it with spectacular flair. A Brazilian military officer named Francisco de Melo Palheta was sent to French Guiana to “resolve a border dispute,” which apparently involved seducing the governor’s wife into giving him coffee seedlings hidden in a bouquet of flowers. This might be the only time in history where romantic subterfuge led to an agricultural empire.

Today, Brazil produces about one-third of the world’s coffee, which means we need to thanks Brazil for one-third of the world’s morning functionality. Brazilian Santos coffee is like the reliable friend who might not be the most exciting person at the party but will definitely help you move apartments and remember your birthday.

Recommended coffee beans from Brazil

Colombia: Juan Valdez and His Marketing Genius

Colombia’s coffee history begins in the early 18th century when Jesuit priests brought coffee plants as a form of penance for sinners. “Say ten Hail Marys and plant these coffee trees” might seem like an odd form of absolution, but it certainly worked out well for everyone’s morning routines.

Colombian coffee became truly famous thanks to Juan Valdez and his mule Conchita, who might be the most successful fictional advertising characters this side of the Marlboro Man, but with significantly fewer health warnings. The character was created in 1958 to represent the Colombian coffee farmers, and somehow a man with a mustache and a mule became one of the most recognized brand symbols in the world, proving that sometimes the simplest marketing is the best marketing.

Recommended coffee beans from Colombia

Indonesia: Coffee So Good, It Survived Being Eaten by Civets

Indonesian coffee history begins with the Dutch East India Company, which, like most colonial enterprises, involved a lot of people doing questionable things in the name of profit. They brought coffee plants to Indonesia in the late 17th century, and today Indonesia is the world’s fourth-largest coffee producer.

But let’s talk about Kopi Luwak, shall we? This is coffee that has been eaten and partially digested by Asian palm civets, small cat-like creatures who apparently have very expensive taste in coffee cherries. Someone, somewhere, looked at civet droppings containing coffee beans and thought, “You know what? I bet that would make a great cup of coffee.” This person was either a genius or severely caffeine-deprived, but they weren’t wrong. Kopi Luwak is one of the most expensive coffees in the world, proving that sometimes the best things in life come from really weird places.

Recommended Indonesian coffee beans

Jamaica: Blue Mountain Coffee (For When Money Is No Object)

Jamaica’s Blue Mountain Coffee is like the Bentley of the coffee world – expensive, exclusive, and somehow worth it. The coffee plants arrived in Jamaica in 1728, when the governor of Martinique gave a coffee plant to the governor of Jamaica as a gift, proving that even in the 18th century, regifting was socially acceptable.

Blue Mountain Coffee is grown at elevations between 3,000 and 5,500 feet in the Blue Mountains of Jamaica, where the combination of cool air, high rainfall, and rich soil creates perfect growing conditions. The beans are hand-picked, meticulously sorted, and exported primarily to Japan, where they apparently appreciate expensive coffee even more than the rest of us.

Best Jamaica’s Blue Mountain Coffee beans

Vietnam: The Surprise Coffee Superstar

Vietnam’s entry into the coffee world is relatively recent, but they’ve made up for lost time with enthusiasm. The French introduced coffee to Vietnam in the 1850s, presumably because colonialism without decent coffee would have been unbearable.

Today, Vietnam is the world’s second-largest coffee producer, specializing in Robusta beans that pack roughly twice the caffeine punch of Arabica. Their signature drink is cà phê sữa đá, or Vietnamese iced coffee, made with condensed milk because apparently regular milk wasn’t sweet enough. It’s like a dessert and a caffeine delivery system had a beautiful baby.

My Recommended Vietnamese Coffee

Costa Rica: Where Coffee Is Literally Golden

Costa Rica was one of the first Central American countries to develop a coffee industry, and they did it with style. In the late 18th century, the government actually gave away free coffee plants to encourage cultivation. This is like your government sending you a stimulus check, but instead of money, you get the means to create a thriving agricultural export.

Costa Rican coffee is known as “grano de oro” or “golden bean” because it literally helped build the country’s economy. The National Theatre in San Jose was built with coffee money, which means somewhere there’s an opera house that exists because people needed their morning fix.

Recommended Costa Rican Coffee

Kenya: Coffee So Good, They Created Their Own Grading System

Kenya’s coffee history is relatively recent, beginning in the early 20th century. However, they’ve more than made up for their late start by producing some of the most distinctive and carefully graded coffee in the world. Kenyan coffee is graded on a scale from E (for Elephant, because why not?) to T (for… well, nobody really talks about T grade).

Kenyan AA coffee, grown at elevations above 6,600 feet, is known for its wine-like acidity and fruity notes. It’s like someone took all the best parts of a wine tasting and put them in your morning coffee, minus the pretentious sniffing and swirling (although nobody’s stopping you if that’s your thing).

My recommended Keynan Coffee

India: Where Coffee Meets Monsoons

India’s coffee history begins with a spiritual smuggler named Baba Budan, who sneaked seven coffee beans out of Yemen in the 16th century by strapping them to his belly. This is either dedication to coffee or the world’s most caffeinated pilgrimage, but either way, we’re grateful.

But the really intereshttps://amzn.to/3B6mB9Wting part of Indian coffee is Monsoon Malabar. These beans are exposed to monsoon winds for months, causing them to swell and change color, resulting in a unique flavor profile. It’s like letting Mother Nature age your coffee like a fine wine, except with more humidity and fewer wine critics.

Highly Recommended Indian Coffee

Hawaii: Because Paradise Needed Coffee Too

Coffee came to Hawaii in 1825, and like everything else in Hawaii, it’s more expensive than it needs to be but somehow still worth it. Kona coffee, grown on the slopes of Hualalai and Mauna Loa on the Big Island, is protected by law like French Champagne, which means if someone tries to sell you Kona coffee for suspiciously cheap, it’s probably about as authentic as a plastic lei.

The volcanic soil and perfect climate create ideal growing conditions, proving that sometimes paradise can be improved upon, especially if that improvement involves caffeine.

My favorite Hawaian coffee brand

A Note on Preparation Methods (Or: How Not to Ruin Perfectly Good Beans)

Now that we’ve traveled the world in search of the perfect bean, it would be remiss not to mention the various ways humans have devised to prepare coffee, ranging from the sublime to the ridiculous:

  1. Turkish Coffee: A method that involves boiling finely ground coffee in a special pot called a cezve, resulting in a drink that’s part coffee, part divination tool (yes, people read the grounds).
  2. Italian Espresso: Because sometimes you need your caffeine injection to be quick, concentrated, and accompanied by judgy looks from a barista. I use a Breville the Barista Express Espresso Machine got in on black friday from Amazon.
  3. French Press: For when you want to feel sophisticated but don’t want to spend too much money on equipment.
  4. Pour Over: The method preferred by coffee snobs worldwide, involving precise temperature control, special filters, and usually a beard.
  5. Cold Brew: Because sometimes you want your coffee to take 12-24 hours to prepare, just to prove how patient you are.

In Conclusion: A Love Letter to Ethiopian Coffee

And now, as promised, a special endorsement of Ethiopian coffee, because our blog commissioner has excellent taste and because it really is that good.

Ethiopian coffee isn’t just coffee; it’s a time machine in a cup, taking you back to where it all began. Every sip of properly prepared Ethiopian Yirgacheffe is like a master class in what coffee should be – complex, floral, fruity, and somehow both delicate and bold at the same time. It’s the coffee equivalent of a Shakespeare sonnet: both simple and profound, accessible yet complex, and somehow still relevant after all these years.

The Ethiopian coffee ceremony, which can last for hours, is a reminder that sometimes the best things in life shouldn’t be rushed. In a world of instant gratification and single-serve coffee pods, it’s a beautiful anachronism, like finding a handwritten letter in your email inbox.

So here’s to Ethiopian coffee, the original, the best, the coffee that started it all. May your cups be full, your grinders always sharp, and your water always the perfect temperature. And remember, in the grand scheme of things, in this vast universe of infinite possibilities, we’re incredibly lucky to live in a world where coffee exists at all.

Just don’t forget your towel.

Note: This guide to coffee was written under the influence of several cups of Ethiopian Yirgacheffe, two espressos, and a cold brew. Any resulting hyperbole, excessive enthusiasm, or Douglas Adams-style humor can be blamed entirely on caffeine-induced inspiration.


About the Author: This blog post was written by Kevin B Leigh who believes that coffee is one of the fundamental forces holding the universe together, right alongside gravity and honey bees. He takes his coffee seriously, but everything else with a grain of salt (althought, did you know that sub captains take their coffee black with a pinch of salt?).

The Most Popular NA Beers and Why Taste Matters

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The popularity of non-alcoholic beer has surged in recent years, as more people seek out alcohol-free alternatives. Here are 10 of the most popular non-alcoholic beers as of recent trends:

1. Heineken 0.0

  • ABV: 0.0%
  • Description: One of the most well-known non-alcoholic beers worldwide, Heineken 0.0 offers the same crisp and refreshing taste as its alcoholic counterpart, with no alcohol. It’s praised for its balanced flavor and smooth finish.

2. Budweiser Zero

  • ABV: 0.0%
  • Description: Budweiser Zero provides a full-bodied, malty flavor, making it one of the most popular choices for those seeking an alcohol-free option without compromising on taste.

3. Clausthaler Dry-Hopped Non-Alcoholic

  • ABV: 0.5% (understanding .5% beer)
  • Description: A German classic, Clausthaler’s non-alcoholic brew is rich and hoppy, offering a fuller flavor profile compared to many other alcohol-free beers. It has a crisp, bitter finish.

4. Beck’s Blue

  • ABV: 0.0%
  • Description: Beck’s Blue is a popular light lager with a refreshing, clean taste. It’s one of the go-to non-alcoholic beers, especially for those who enjoy a more traditional lager flavor.

5. Athletic Brewing Co. Upside Dawn Golden Ale

  • ABV: 0.5% (understanding .5% beer)
  • Description: Known for its commitment to crafting high-quality non-alcoholic beers, Athletic Brewing Co. offers this golden ale with subtle malt sweetness and a touch of citrus, making it an excellent choice for ale lovers.

6. Lagunitas IPNA

  • ABV: 0.0%
  • Description: For IPA lovers, Lagunitas IPNA provides a non-alcoholic version of their popular IPA. It’s hoppy, aromatic, and a great alternative for those who want the bold flavors of an IPA without the alcohol.

7. Mikkeller Drink’in the Sun

  • ABV: 0.3% (understanding .5% beer)
  • Description: This light and crisp session IPA has a vibrant citrus flavor with a refreshing finish. Mikkeller’s approach to non-alcoholic brewing brings a balance of flavor and drinkability.

8. Paulaner Weißbier Non-Alcoholic

  • ABV: 0.5% (understanding .5% beer)
  • Description: A non-alcoholic wheat beer, Paulaner Weißbier is well-loved for its smooth mouthfeel, mild fruity taste, and refreshing quality—perfect for those who enjoy a classic Hefeweizen.

9. Surreal Brewing Co. (Various)

  • ABV: 0.0-0.5% (understanding .5% beer)
  • Description: Surreal Brewing is a craft brewery specializing in non-alcoholic beers. Their range includes options like the “Surreal IPA” and “Surreal Stout,” both of which offer bold, flavorful experiences without alcohol.

10. BrewDog Nanny State

  • ABV: 0.5% (understanding .5% beer)
  • Description: BrewDog’s Nanny State is an alcohol-free hoppy beer with notes of toffee, caramel, and pine. It’s a great choice for those who enjoy a more complex, malt-forward flavor in their non-alcoholic beer.

These non-alcoholic beers have become favorites among beer enthusiasts looking to cut back on alcohol without sacrificing flavor, and many of them are available globally